donnahicks's Journal, 11 February 2018

303.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 60.53g | Prot: 98.93g | Carb: 136.64g.   Breakfast: Nestle Coffee Creamer, Coffee, International Delight Reese's Coffee Creamer, Banana, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup. Lunch: Tea Presweetened with Sugar, Kraft Stove Top Cornbread Stuffing Mix, Cooked Asparagus (from Fresh), Trader Joe's Brussels Sprouts, Pork Backribs, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Dream Dinners Jasmine Rice. Dinner: Water. more...

5971 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Exercise machine (moderate) - 1 hour, Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 15 minutes, tread mill - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 4 minutes. more...