Weigh In record (no journal entry) for 05 June 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2065 kcal
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Fat: 63.96g | Prot: 187.15g | Carb: 179.32g.
Breakfast: coffee mate hazelnut, columbian coffee, Strawberries, 1% milk, Simply Right 100% whey protein. Lunch: 100% premium whey protein plus, 1% milk. Dinner: mole, corn tortilla, flour tortilla, refried beans, bud 55, mexican rice, chicken thigh. Snacks/Other: L banana. more...
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2454 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes. more...
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steady weight
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