bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 12th: 898 * 36%
fat: 24.70g
|
protein: 99.54g
|
carbs: 84.36g
2420  1522
Wed 7th: 898 * 36%
fat: 24.70g
|
protein: 99.54g
|
carbs: 84.36g
- -
Tue 6th: 1118 * 45%
fat: 35.50g
|
protein: 109.81g
|
carbs: 106.05g
- -
Mon 5th: 1485 * 59%
fat: 57.02g
|
protein: 136.65g
|
carbs: 128.47g
- -
October 2018
Wed 24th: 315 * 13%
fat: 4.14g
|
protein: 41.79g
|
carbs: 31.45g
- -
Tue 23rd: 1198 * 48%
fat: 30.14g
|
protein: 113.79g
|
carbs: 132.20g
2517*  1319
Mon 22nd: 2136 * 85%
fat: 80.80g
|
protein: 176.73g
|
carbs: 167.46g
2522  386
Sun 21st: 2067 * 83%
fat: 104.08g
|
protein: 125.75g
|
carbs: 133.62g
- -
Sat 20th: 1994 * 80%
fat: 118.50g
|
protein: 96.03g
|
carbs: 116.31g
2033  39
Fri 19th: 2535 * 101%
fat: 95.24g
|
protein: 187.27g
|
carbs: 247.30g
2471  64
Thu 18th: 1940 * 78%
fat: 58.17g
|
protein: 212.48g
|
carbs: 157.06g
- -
Wed 17th: 2014 * 81%
fat: 57.96g
|
protein: 196.98g
|
carbs: 177.44g
- -
Tue 16th: 2139 86%
fat: 78.24g
|
protein: 188.99g
|
carbs: 167.80g
2522*  383
Mon 15th: 2510 * 100%
fat: 89.85g
|
protein: 221.80g
|
carbs: 200.31g
2471  39
Thu 11th: 2520 * 101%
fat: 105.24g
|
protein: 192.39g
|
carbs: 216.86g
- -
Wed 10th: 2434 * 97%
fat: 111.77g
|
protein: 172.07g
|
carbs: 200.10g
2471  37
Tue 9th: 1451 * 58%
fat: 63.72g
|
protein: 147.40g
|
carbs: 81.99g
- -
Mon 8th: 1409 * 56%
fat: 42.22g
|
protein: 153.61g
|
carbs: 96.36g
2471  1062
Sun 7th: 3040 * 122%
fat: 167.13g
|
protein: 181.75g
|
carbs: 161.01g
2033  1007
Sat 6th: 1924 * 77%
fat: 124.63g
|
protein: 103.31g
|
carbs: 80.05g
2033  109

Other Related Links

Members

Calorie Count