Weigh In record (no journal entry) for 10 February 2018
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282.7 lb
Lost so far: 15.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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3112 kcal
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Fat: 100.61g | Prot: 105.31g | Carb: 272.53g.
Breakfast: Butter (Salted), Extra Virgin Olive Oil, Nature's Kitchen Hot Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Sliced Baby Bella Mushrooms, Onions, Green Peppers, Eggland's Best Large Grade A Eggs. Dinner: Applebee's French Onion Soup (Bowl), Togo's Turkey Bacon Club Sandwich (Regular), Texas Roadhouse Side Salad, The Greene Turtle Sweet Potato Fries. Snacks/Other: Goose Island IPA Beer, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 3.5 lb a week
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