jbjibby's Journal, 11 February 2018

Weigh In record (no journal entry) for 11 February 2018
345.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2018:
1013 kcal Fat: 38.02g | Prot: 73.54g | Carb: 78.15g.   Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Apples, Egg. Dinner: Sea Best Grouper Fillets, Butter, Vegetable Oil, Yellow Summer Squash, Zucchini. Snacks/Other: StarKist Foods Salmon Creations Mango Chipotle, Egg, Vlasic Dill Pickle Spears, Tortilla Corn Chips, Miller Brewing Company Lite Beer (Bottle). more...
on diet Atkins   gaining 3.5 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jbjibby's weight history

Get the app
© 2019 FatSecret. All rights reserved.