Weigh In record (no journal entry) for 05 June 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2301 kcal
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Fat: 62.15g | Prot: 206.91g | Carb: 242.57g.
Breakfast: Walnuts, Quick Oats, Plain Yogurt, Low Sodium Whole Wheat Bread, Blackberries, Egg White, Almond Butter, Quick Oats, Walnuts. Lunch: Regular Tofu, Regular Tofu. Dinner: Green String Beans, Hummus (Spicy), Red Onions, Red Lentils, Mixed Vegetables (Solids and Liquids, Canned), Mushrooms, Cucumber (with Peel), Green Peppers, Spinach, Red Onions, Red Onions, Spinach, Sweet Potato, Cherry Tomatoes, Spinach, Red Onions, Green Peppers, Cucumber (with Peel), Mushrooms, Mixed Vegetables (Solids and Liquids, Canned), Milk (Nonfat). Snacks/Other: Unsweetened Unsalted Peanut Butter, Cottage Cheese 1% low salt, Almonds, Whey (Strawberry-Kiwi), Baby Carrots, Almonds, Cucumber (with Peel), Cucumber (with Peel), Tuna, Baby Carrots, Whey (Strawberry-Kiwi), Cottage Cheese 1% low salt, Hazelnuts or Filberts Nuts, Fish Oil Concentrate, Apples, Whey (Strawberry-Kiwi). more...
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gaining 0.6 lb a week
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