Weigh In record (no journal entry) for 11 February 2018
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1556 kcal
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Fat: 131.03g | Prot: 73.03g | Carb: 23.50g.
Breakfast: Sugar in the Raw Stevia in the Raw, NeoCell Super Collagen, Unsalted Pure Irish Butter, Cinnamon, Heavy Whipping Cream, Regular Coffee. Lunch: Vlasic Kosher Dill Wholes, Strawberries , Campari Cocktail Tomatoes, Great Value Cream Cheese Spread, Oscar Mayer Smoked Turkey Breast Extra Lean. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Hormel Original Pepperoni Slices, Lindsay Sliced Black Olives, Member's Mark Mild Cheddar Natural Cheese. Snacks/Other: Natural Vitality Natural Calm Plus Calcium, Kroger Heavy Whipping Cream, Unsalted Pure Irish Butter, Cinnamon, Regular Coffee, Dofino Havarti Snack Cheese. more...
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losing 2.3 lb a week
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