Weigh In record (no journal entry) for 11 February 2018
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186.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1481 kcal
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Fat: 43.20g | Prot: 43.97g | Carb: 244.44g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Strawberries , Blueberries , Pineapple , Diamond of California Chopped Walnuts, Honey , Oatmeal. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Archer Farms Garlic Aioli, Onions , Cucumber, Basmati Rice, Pork Loin (Tenderloin) , Cooked Asparagus (from Fresh). Snacks/Other: Pears , Honeycrisp Apples. more...
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losing 1.0 lb a week
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