Weigh In record (no journal entry) for 11 February 2018
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2295 kcal
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Fat: 90.61g | Prot: 77.26g | Carb: 272.36g.
Breakfast: Kroger Walnut Halves & Pieces, Brown Sugar, Kirkland Signature Halved Pecans, 1% Fat Milk, Kroger Old Fashioned Oatmeal, Ocean Spray Craisins Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Sunkist Cara Cara the Power Orange. Lunch: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Land O'Lakes Light Butter. Dinner: Quick or Instant Oatmeal, Hill Country Fare Extra Large Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Brach's Spice Drops, Costco Oatmeal Raisin Cookie, Costco Oatmeal Raisin Cookie. more...
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steady weight
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