BDSimonson's Journal, 05 June 2012

180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 78.68g | Prot: 86.14g | Carb: 165.59g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , All Natural Greek Yogurt Bar. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: All Natural Italian Salad Dressing, Tomatoes, Young Green Onions (Tops Only) , Spring Mix Salad, pink Salmon fillets (Kroger), 1% Fat Milk. Snacks/Other: Butter, 100 Calorie Popcorn (Pop Secret), Dried Blueberries. more...

2846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...