Weigh In record (no journal entry) for 05 June 2012
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2012:
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542 kcal
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Fat: 17.15g | Prot: 79.76g | Carb: 9.15g.
Breakfast: oscar mayer canadian bacon, egg whites, egg. Lunch: oscar mayer deli fresh ham, kraft free zesty italian dressing, romain lettuce. Dinner: hot wing sauce, green beans, boneless skinless CHICKEN BREAST. Snacks/Other: baken-ets pork rinds, sugar free jello, canadian bacon. more...
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gaining 4.2 lb a week
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