Weigh In record (no journal entry) for 11 February 2018
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1713 kcal
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Fat: 90.69g | Prot: 39.30g | Carb: 83.26g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Papa Murphy's Pizza Italian Calzone (Large), Cooked Mushrooms (Fat Added in Cooking), Sonic Grilled Onions, Green Peppers, Dole Shredded Lettuce, Great Value Heavy Whipping Cream Ultra Pasteurized, Domino's Pizza BBQ Chicken Wings, Steak-umm Sliced Steaks, Outback Steakhouse Ranch Dressing. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jif Natural Creamy Peanut Butter, Jack Daniel's Tennessee Honey Liqueur. more...
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2155 kcal
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Activities & Exercise:
Housework - 1 hour and 59 minutes, Shopping - 1 hour, Elliptical - 47 minutes, Resting - 12 hours and 21 minutes, Sleeping - 7 hours and 53 minutes. more...
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losing 2.8 lb a week
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