MMDuff10's Journal, 10 February 2018

138.8 lb Lost so far: 52.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2018:
2022 kcal Fat: 128.39g | Prot: 72.16g | Carb: 45.19g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Cream Cheese. Dinner: Smart Balance Omega-3 Buttery Spread, Country Crock Churn Style, Great Value Large White Eggs, Great Value Organic Ground Flax Seed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sea Salt, Minced Garlic, Onions, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Dole Shredded Lettuce. Snacks/Other: Cabernet Sauvignon Wine, Great Value Heavy Whipping Cream Ultra Pasteurized, Jose Cuervo Gold Tequila, Reddi-wip Original Dairy Whipped Topping, Jack Daniel's Whiskey. more...
2078 kcal Activities & Exercise: Housework - 1 hour and 58 minutes, Elliptical - 48 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours and 8 minutes. more...
on diet Atkins   gaining 11.2 lb a week



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