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Yay! Back on track!
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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911 kcal
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Fat: 54.58g | Prot: 82.98g | Carb: 17.01g.
Breakfast: Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hormel Real Bacon Bits 50% Less Fat, Egg, Lettuce. Dinner: Mushrooms , Athenos Feta Cheese, Egg. Snacks/Other: Reese's Peanut Butter Cup, Egg. more...
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losing 10.5 lb a week
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