Weigh In record (no journal entry) for 05 June 2012
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191.5 lb
Lost so far: 35.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1509 kcal
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Fat: 40.24g | Prot: 102.48g | Carb: 187.88g.
Breakfast: Total 0% Greek Yogurt, English Muffin, Strawberry Jam. Lunch: Nonfat Honey Greek Yogurt, Mini - Crunchy Peanut Butter, Field Fresh Chopped Salad with Grilled Chicken (without Dressing). Dinner: Pasta with Meat Sauce. Snacks/Other: Crunchy Curls, Whole Grain Rice Cakes. more...
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losing 5.3 lb a week
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