markdodgehome's Journal, 11 February 2018

186.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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555 kcal

Fat: 19.52g | Prot: 36.61g | Carb: 62.95g.   Lunch: Bananas. Dinner: Wholesome Garden Butternut Squash, Nectarines , Beef Top Sirloin (Trimmed to 1/8" Fat) , Mushrooms. Snacks/Other: Jell-O Sugar Free Cherry. more...

2498 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...