Weigh In record (no journal entry) for 05 June 2012
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1327 kcal
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Fat: 48.20g | Prot: 80.86g | Carb: 149.27g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna and Sweetcorn Sandwich. Dinner: Vegetable Gravy Granules, Lighter Spreadable, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Green Cabbage, Anzac Biscuits, Tea (Brewed), Coffee, Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
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1796 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 12.6 lb a week
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Songbird11's weight history
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