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I seem to hav hit a plateau
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276.9 lb
Lost so far: 15.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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526 kcal
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Fat: 34.03g | Prot: 31.79g | Carb: 21.31g.
Breakfast: Corned Meat, Braai Relish , Fried Egg with Fat, Grated Cheddar Cheese. more...
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steady weight
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 Comments
are you exercising alot? if so, take a recovery week, but still watching calorie intake....
11 Feb 18 by member: Cheron@1
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have a cheat meal, resets the system.. your body gets used to what you eating and doing on a daily basis especially when it comes to consistency in training and diet. A cheat meal will not set you back, it will actually kick start your weight loss again when you go back onto diet.
11 Feb 18 by member: TardyErmine
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what ever you do just don't be discouraged. staying the same weight is better than picking up
11 Feb 18 by member: Zanshathom
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Have you tried the Keto egg fast?
https://www.ketosa.co.za/single-post/eggfast
11 Feb 18 by member: slenderslim
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Thanks Guys it worked....
18 Feb 18 by member: christo.griesel
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I had a small bowl of ice cream, felt miserable the next day, but my weight started to drop again.... love the egg fast, I’m sure it was a combined solution
18 Feb 18 by member: christo.griesel
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