GuyBratton's Journal, 05 June 2012

268.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 50.58g | Prot: 100.51g | Carb: 217.60g.   Breakfast: Fat Free Milk, Cap'n Crunch's Peanut Butter Crunch. Lunch: Turkey & Swiss Sandwich. Dinner: Sticky Rice, Sugar, Cashew Chicken. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt. more...

3331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...