Weigh In record (no journal entry) for 10 February 2018
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2820 kcal
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Fat: 98.00g | Prot: 127.50g | Carb: 387.50g.
Breakfast: Dairy Queen Plain Waffle Cone with Soft Serve, Sunkist Navel Orange, Great Value Fat Free Half & Half, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: McDonald's Cheeseburger. Dinner: Subway 6" Chicken Parmesan. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Doritos Cool Ranch Tortilla Chips. more...
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losing 11.9 lb a week
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