Weigh In record (no journal entry) for 10 February 2018
|
144.8 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 February 2018:
|
529 kcal
|
Fat: 24.53g | Prot: 21.52g | Carb: 54.11g.
Breakfast: Nabisco Club Social Integral, Fried Egg, Nabisco Club Social Integral. Snacks/Other: Yogurt. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearlune's weight history
|