Date started: 19 Sep 17

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 148.8 lb
17 May 22	166.6 lb	Reasonably Well
12 May 22	168.4 lb	Reasonably Well
06 May 22	169.0 lb	Reasonably Well
04 May 22	170.6 lb	Reasonably Well
30 Mar 22	174.6 lb	Reasonably Well
29 Mar 22	175.2 lb	Reasonably Well
28 Mar 22	177.8 lb	Reasonably Well
27 Mar 22	178.2 lb	Reasonably Well
26 Mar 22	180.0 lb	Reasonably Well
25 Mar 22	178.8 lb	Reasonably Well
23 Mar 22	179.8 lb	Reasonably Well
22 Mar 22	179.4 lb	Reasonably Well
21 Mar 22	178.0 lb	Reasonably Well
10 Feb 22	178.0 lb	Reasonably Well
21 Jan 22	184.0 lb	Reasonably Well
09 Mar 20	162.0 lb	Reasonably Well
05 Mar 20	162.4 lb	Reasonably Well
04 Mar 20	163.0 lb	Reasonably Well
03 Mar 20	163.8 lb	Reasonably Well
02 Mar 20	164.2 lb	Reasonably Well
01 Mar 20	164.2 lb	Reasonably Well
29 Feb 20	166.0 lb	Reasonably Well
13 May 19	159.4 lb	Reasonably Well
10 May 19	160.0 lb	Reasonably Well
05 May 19	160.2 lb	Reasonably Well
04 May 19	160.0 lb	Reasonably Well
03 May 19	160.6 lb	Reasonably Well
02 May 19	160.4 lb	Reasonably Well
01 May 19	161.0 lb	Reasonably Well
30 Apr 19	161.9 lb	Reasonably Well
29 Apr 19	162.4 lb	Reasonably Well
28 Apr 19	163.0 lb	100%
27 Apr 19	164.8 lb	Not Applicable
26 Apr 19	163.8 lb	Reasonably Well
16 Jan 19	155.6 lb	Reasonably Well
19 Dec 18	155.2 lb	Reasonably Well
29 Nov 18	155.6 lb	Reasonably Well
28 Nov 18	157.8 lb	Reasonably Well
25 Nov 18	158.2 lb	Reasonably Well
23 Nov 18	161.8 lb	Reasonably Well
10 Jul 18	145.9 lb	Reasonably Well
28 Jun 18	147.5 lb	Reasonably Well
27 Jun 18	148.2 lb	Reasonably Well
21 Jun 18	148.8 lb	Reasonably Well
17 Jun 18	149.7 lb	Reasonably Well
11 Jun 18	150.1 lb	Reasonably Well
09 Jun 18	149.9 lb	Reasonably Well
10 May 18	146.8 lb	Reasonably Well
09 May 18	146.6 lb	Reasonably Well
08 May 18	146.6 lb	Poorly
27 Mar 18	142.0 lb	Reasonably Well
26 Mar 18	142.6 lb	Reasonably Well
10 Feb 18	144.8 lb	100%
09 Feb 18	145.5 lb	100%
08 Feb 18	145.5 lb	100%
07 Feb 18	145.1 lb	100%
05 Feb 18	145.1 lb	Poorly
20 Nov 17	141.1 lb	Reasonably Well
26 Oct 17	142.2 lb	Reasonably Well
24 Oct 17	142.2 lb	Reasonably Well
23 Oct 17	142.6 lb	Reasonably Well
21 Oct 17	142.9 lb	Reasonably Well
20 Oct 17	143.3 lb	Reasonably Well
19 Oct 17	142.2 lb	Reasonably Well
18 Oct 17	143.3 lb	Reasonably Well
16 Oct 17	141.1 lb	Reasonably Well
14 Oct 17	141.1 lb	Reasonably Well
13 Oct 17	140.7 lb	Poorly
12 Oct 17	140.9 lb	100%
10 Oct 17	140.4 lb	Reasonably Well
09 Oct 17	141.1 lb	Reasonably Well
08 Oct 17	140.0 lb	Reasonably Well
07 Oct 17	140.7 lb	Reasonably Well
06 Oct 17	141.3 lb	100%
05 Oct 17	140.9 lb	100%
04 Oct 17	141.1 lb	100%
03 Oct 17	141.1 lb	100%
02 Oct 17	141.8 lb	100%
01 Oct 17	142.9 lb	100%
30 Sep 17	142.6 lb	100%
29 Sep 17	143.1 lb	Reasonably Well
28 Sep 17	144.0 lb	100%
27 Sep 17	144.4 lb	100%
26 Sep 17	144.4 lb	100%
25 Sep 17	144.4 lb	100%
24 Sep 17	145.5 lb	Reasonably Well
23 Sep 17	145.7 lb	100%
22 Sep 17	146.6 lb	100%
21 Sep 17	147.7 lb	100%
20 Sep 17	148.6 lb	Reasonably Well
19 Sep 17	148.8 lb	Reasonably Well

Date started: 09 Mar 17

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 150.8 lb
31 Aug 17	153.2 lb	Not Applicable
14 Aug 17	148.2 lb	Poorly
11 May 17	145.5 lb	Reasonably Well
01 May 17	147.7 lb	Reasonably Well
15 Mar 17	146.6 lb	Reasonably Well
14 Mar 17	146.6 lb	Reasonably Well
13 Mar 17	147.5 lb	Reasonably Well
12 Mar 17	147.9 lb	Reasonably Well
11 Mar 17	147.7 lb	Not Applicable
10 Mar 17	149.0 lb	Reasonably Well
09 Mar 17	150.8 lb	Not Applicable

Date started: 09 Jun 15

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 146.4 lb
26 Feb 17	151.0 lb	Reasonably Well
18 Feb 17	150.1 lb	Reasonably Well
17 Feb 17	150.1 lb	Reasonably Well
16 Feb 17	150.6 lb	Reasonably Well
15 Feb 17	151.5 lb	Reasonably Well
26 Jan 17	151.9 lb	Reasonably Well
10 Nov 16	147.9 lb	Reasonably Well
03 Sep 16	145.9 lb	Poorly
01 Sep 16	147.3 lb	Poorly
17 Apr 16	139.1 lb	Reasonably Well
26 Mar 16	140.0 lb	Reasonably Well
21 Mar 16	140.7 lb	Reasonably Well
17 Mar 16	141.3 lb	Reasonably Well
09 Mar 16	142.6 lb	Reasonably Well
07 Mar 16	143.1 lb	Reasonably Well
28 Feb 16	144.4 lb	Reasonably Well
24 Feb 16	145.7 lb	Reasonably Well
24 Jan 16	145.1 lb	Reasonably Well
23 Jan 16	145.7 lb	Reasonably Well
22 Jan 16	144.8 lb	Reasonably Well
21 Jan 16	146.2 lb	Reasonably Well
24 Nov 15	139.3 lb	Reasonably Well
22 Nov 15	137.3 lb	Reasonably Well
21 Nov 15	140.7 lb	Reasonably Well
20 Nov 15	141.1 lb	Reasonably Well
19 Nov 15	142.0 lb	Reasonably Well
18 Nov 15	141.1 lb	Reasonably Well
17 Nov 15	142.0 lb	Reasonably Well
16 Nov 15	142.0 lb	Reasonably Well
07 Nov 15	142.6 lb	Reasonably Well
31 Oct 15	142.2 lb	Reasonably Well
29 Oct 15	143.5 lb	Reasonably Well
27 Oct 15	144.0 lb	Reasonably Well
17 Oct 15	144.6 lb	Reasonably Well
16 Oct 15	144.6 lb	Reasonably Well
10 Oct 15	143.7 lb	Reasonably Well
08 Oct 15	143.3 lb	Reasonably Well
07 Oct 15	143.3 lb	Reasonably Well
06 Oct 15	144.4 lb	Reasonably Well
05 Oct 15	145.5 lb	Reasonably Well
04 Oct 15	145.5 lb	Reasonably Well
03 Oct 15	144.4 lb	Reasonably Well
07 Aug 15	141.1 lb	Reasonably Well
21 Jul 15	142.0 lb	Reasonably Well
19 Jul 15	141.5 lb	Reasonably Well
05 Jul 15	143.5 lb	Reasonably Well
29 Jun 15	142.6 lb	Reasonably Well
28 Jun 15	143.1 lb	Reasonably Well
25 Jun 15	144.0 lb	Reasonably Well
24 Jun 15	144.6 lb	Reasonably Well
22 Jun 15	144.6 lb	Reasonably Well
21 Jun 15	145.5 lb	Reasonably Well
19 Jun 15	145.5 lb	Reasonably Well
18 Jun 15	144.4 lb	Reasonably Well
17 Jun 15	144.4 lb	Reasonably Well
15 Jun 15	145.9 lb	Reasonably Well
14 Jun 15	147.5 lb	Reasonably Well
13 Jun 15	148.8 lb	Reasonably Well
12 Jun 15	147.5 lb	Reasonably Well
11 Jun 15	147.0 lb	Reasonably Well
10 Jun 15	146.4 lb	Reasonably Well
09 Jun 15	146.4 lb	Reasonably Well