Weigh In record (no journal entry) for 10 February 2018
|
221.1 lb
Lost so far: 17.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
2267 kcal
|
Fat: 85.77g | Prot: 270.87g | Carb: 97.37g.
Breakfast: Chleb Żytni ze Słonecznikiem, Jajecznica. Lunch: Sernik KFD WPI. Dinner: Surówka z Białej Kapusty, Makaron Jajeczny (Wzbogacony, Gotowany), Bitki Wołowe. Snacks/Other: Olimp Matrix Pro 32 Coconut, Pilos Mleko 1,5%, Trec Isolate 100, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|