kenomikes195's Journal, 10 February 2018

193.0 lb Lost so far: 1.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 41.77g | Prot: 60.57g | Carb: 82.89g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Kirkland Signature Krill Oil, Centrum Multigummies. Lunch: Pizza Pizza Pepperoni Pizza, Planters Dry Roasted Peanuts. Dinner: Chicken Drumstick, Chicken Wing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2748 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...