Weigh In record (no journal entry) for 10 February 2018
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242.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1415 kcal
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Fat: 60.29g | Prot: 103.53g | Carb: 120.40g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Light Mayonnaise , Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: KFC Crispy Chicken Strips (3), KFC Sweet Kernel Corn. Snacks/Other: NutriSystem Oatmeal Chocolate Chunk Cookie, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Good Culture Cottage Cheese Pineapple on The Bottom , About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub. more...
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losing 2.8 lb a week
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