Weigh In record (no journal entry) for 10 February 2018
|
183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 February 2018:
|
1490 kcal
|
Fat: 60.95g | Prot: 51.08g | Carb: 178.73g.
Breakfast: Good Sense Roasted Sunflower Nuts (No Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey, 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, Sunkist Cara Cara the Power Orange, Orange Juice. Lunch: Land O'Lakes Light Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature American Cheese Slices, e.d. Smith Apricot Jam. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|