Weigh In record (no journal entry) for 10 February 2018
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251.6 lb
Lost so far: 33.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1541 kcal
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Fat: 54.05g | Prot: 201.07g | Carb: 80.43g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Cauliflower, Pork Loin (Tenderloin, Cooked, Roasted), Trader Joe's Balsamic Vinegar of Modena, Radishes, Trader Joe's Sorrento Baby Arugula Blend. Dinner: Stubb's Spicy Bar-B-Q Sauce, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, 100g Brussels Sprouts in 1 tsp butter, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 8.4 lb a week
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