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I have been keeping my caloric intake below 2000 each day and, coupled with daily exercise, is really making the difference. I used to think that I could eat anything I wanted because I was working out daily. NOT TRUE!! You win at the "plate". Have a great day!
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1611 kcal
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Fat: 46.15g | Prot: 84.47g | Carb: 236.13g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), GNC BCAA 5000, Bananas, Blueberries, Kroger Whey & Soy Protein - Chocolate. Lunch: Frigo Light Mozzarella Cheese Stick, Old El Paso Vegetarian Refried Beans, Vallarta Corn Tortillas. Dinner: Tostitos Medium Salsa, Borden Fat Free American Cheese Singles, Lettuce Salad with Assorted Vegetables, Raw Vegetable, Ground Beef (80% Lean / 20% Fat), La Fuerza White Corn Tortillas. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hershey's Heath Pieces, Apples, Sunsweet Prune Juice. more...
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3292 kcal
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Activities & Exercise:
Spinning - 42 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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