Weigh In record (no journal entry) for 10 February 2018
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205.8 lb
Lost so far: 15.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1861 kcal
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Fat: 63.25g | Prot: 160.38g | Carb: 151.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Egg White, Season's Choice Broccoli Florets, Bananas . Dinner: Ground Beef (85% Lean / 15% Fat), Baked Sweetpotato (Peel Not Eaten), Publix Onions, Season's Choice Steamed California Medley. Snacks/Other: Millville 100% Whole Grain Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Fit Lean Protein, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Chicken Breast, Six Star Pro Nutrition Fit Lean Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Millville 100% Whole Grain Old Fashioned Oats. more...
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losing 9.8 lb a week
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