Weigh In record (no journal entry) for 10 February 2018
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1334 kcal
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Fat: 104.44g | Prot: 71.43g | Carb: 45.06g.
Breakfast: Celeiro Óleo de Coco, Mimosa Nata Cremosa, Café Expresso. Lunch: Alface, Azeite, Pepino (Descascado), Tomates Cereja, Pingo Doce Salsichas tipo Frankfurt, Natas, Terra Nostra Queijo Flamengo Ralado, Nova Açores Queijo Flamengo Fatiado, Pingo Doce Fiambre da Pá, Couve-de-Folhas Cozida (de Couve Fresca), Pingo Doce Bifes de Frango. Snacks/Other: Cem Porcento Chocolate Negro Stevia, Lidl Iogurte Grego, Morangos, Coco, Amêndoas, Nozes de Nogueira, Coco. more...
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losing 0.2 lb a week
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