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Bconley258
Journal
10 Feb 18
Bconley258's Journal, 10 February 2018
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Went to Dr for refills, so proud to step on scale only to be disappointed 293! What?
Weight this am. 286.4! Oh my! Gotta get strict again! Need to exercise!
286.4 lb
Lost so far:
36.6 lb
.
Still to go:
101.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2018:
2825 kcal
Fat: 119.09g | Prot: 59.57g | Carb: 390.19g.
Breakfast:
Regular Coffee, Archer Farms Glazed Apple Fritters.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Skippy Creamy Peanut Butter.
Dinner:
Whataburger Whataburger, Whataburger French Fries (Large), Whataburger Dr Pepper (Large).
Snacks/Other:
Whataburger Hot Apple Pie.
more...
3749 kcal
Activities & Exercise:
Sleeping - 18 hours and 49 minutes, Watching TV/Computer - 5 hours, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes.
more...
gaining 5.0 lb a week
1 Supporter
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Comments
Hang in there you can do it
10 Feb 18 by member:
Mitch Gordon
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