Weigh In record (no journal entry) for 10 February 2018
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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587 kcal
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Fat: 30.12g | Prot: 37.74g | Carb: 38.69g.
Lunch: Cooked Green String Beans (from Frozen), Ground Beef (80% Lean / 20% Fat) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling. more...
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losing 7.0 lb a week
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ruppce's weight history
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