Michlips 's Journal, 20 April 2010

96.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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127 kcal

Fat: 5.32g | Prot: 10.61g | Carb: 8.55g.   Breakfast: Broccoli Flower Clusters, Jumbo Poached Egg, Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: sprite zero, Snapple Beverage Group, Diet Raspberry White Tea, Decaf Green Tea. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 34 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Sitting - 3 hours, Standing - 4 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes. more...