Weigh In record (no journal entry) for 10 February 2018
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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911 kcal
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Fat: 42.91g | Prot: 96.78g | Carb: 30.25g.
Breakfast: Omelete, Água com Limão. Lunch: Flormel Goiabada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Imperador Palmito de Açaí em Conserva, Turma da Mônica Mini Cenouras, Alface de Folha Verde. Snacks/Other: Perdigão Peito de Peru Defumado, Tirolez Queijo Minas Frescal, Panini Low Carb. more...
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losing 2.4 lb a week
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