Weigh In record (no journal entry) for 10 February 2018
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1974 kcal
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Fat: 56.48g | Prot: 112.65g | Carb: 250.24g.
Breakfast: Conad Pane Integrale, Caffè (Espresso). Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Kraft Ketchup Mato Mato, Mare Aperto Tonno al Naturale, Wacko's Conetti Gusto Barbecue, Daily Bread Burger con Farina Integrale. Dinner: Grana Padano Grana Padano, Dolciando & Dolciando Muffin Stracciatella, Coca-Cola Coca-Cola, Galbani Prosciutto Cotto Fetta Golosa, Land Sottilette senza Lattosio, Santa Lucia Mozzarella, Pasta al Ragù, Finocchio, Pane Italiano. Snacks/Other: Don Jerez Cacao in Polvere Zuccherato, Fage Yogurt Greco Total 0%, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente. more...
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2428 kcal
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Activities & Exercise:
Pedometro - 2 hours and 20 minutes, Standing - 3 hours, Watching TV/Computer - 4 hours, Sitting - 3 hours, Cleaning - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 0.9 lb a week
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