jlvalent's Journal, 05 June 2012

120.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 34.45g | Prot: 82.00g | Carb: 247.92g.   Breakfast: blueberry, Sugar Free Apricot Preserves with Fiber, Light or Lite Cream Cheese, Bagel Thins - Cinnamon Raisin. Lunch: Cooked Green String Beans with Mushroom Sauce, Hummus, Light Hamburger Buns, String-Ums String Cheese Mozzarella, Rice Cakes - Butter Popped Corn, Mushroom Lover's Burger. Dinner: Sour Dough Bread, rice and peas, jamaican cabbage, jamaican chicken. Snacks/Other: Baked Tostitos Scoops, Cupcakes with Frosting (Low Fat). more...

1680 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...