Mayberry101's Journal, 05 June 2012

178.6 lb Lost so far: 1.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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498 kcal

Fat: 12.24g | Prot: 26.75g | Carb: 74.18g.   Breakfast: Coffee, Granny Smith Apples. Lunch: Caesar Salad Dressing, Cos or Romaine Lettuce, Grilled Chicken Breast Strips. Dinner: California and Arizona Pink and Red Grapefruit. more...

2509 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...