Weigh In record (no journal entry) for 10 February 2018
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237.9 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1833 kcal
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Fat: 60.94g | Prot: 56.49g | Carb: 271.37g.
Breakfast: Del Monte Fruitcocktail, Boni Lactose Vrije Melk, Golden Bridge Wellness Flakes Melkchocolade. Lunch: Belegd Broodje. Dinner: Ketchup, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kipschnitzel. Snacks/Other: Kinder Bueno, Thee, Lotus Frangipane Mini, Banaan. more...
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losing 4.1 lb a week
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