Weigh In record (no journal entry) for 09 February 2018
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223.0 lb
Lost so far: 29.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1506 kcal
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Fat: 63.48g | Prot: 117.78g | Carb: 115.27g.
Breakfast: Green Tea, L'oven Fresh 100% Whole Wheat Bread (25g), Appleton hardwood smoked ham steak, Whole Milk, Scrambled Egg. Lunch: Cheddar Cheese, Mueller's Elbow Macaroni Pasta. Dinner: Country Baker apple pie (two crust), Sugar Free Cola Soft Drink, Skinless Chicken Breast, Luigi Vitelli Elbows Pasta. more...
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2683 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Shopping - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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