Weigh In record (no journal entry) for 09 February 2018
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190.3 lb
Lost so far: 34.9 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1374 kcal
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Fat: 58.39g | Prot: 141.44g | Carb: 68.96g.
Breakfast: Orange Juice , Milk (1% Lowfat with Added Vitamin A) , Turkey Sausage , Egg. Lunch: Dannon Greek Yogurt - Strawberry. Dinner: Jell-O Sugar Free Cherry, Cooked Green String Beans (from Fresh), Casserole or Mashed Sweetpotato, Butterball Turkey Gravy, Costco Rotisserie Chicken. Snacks/Other: Sea Queen Stuffed Salmon, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.0 lb a week
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dtrott's weight history
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