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Annoyed by slow wight loss this week
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305.2 lb
Lost so far: 22.6 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1962 kcal
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Fat: 91.53g | Prot: 121.75g | Carb: 184.41g.
Breakfast: Peanut Butter, Italian Peasant Cornbread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Greens & Beans: Dandilion, Italian Peasant Cornbread. Dinner: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), American Cheese, Smashburger Regular Beef Patty, Target Hamburger Bun. Snacks/Other: Sunkist Navel Orange, Polly-O 2% String Cheese. more...
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losing 1.4 lb a week
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Juzo Okita's weight history
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