Weigh In record (no journal entry) for 09 February 2018
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196.9 lb
Lost so far: 38.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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691 kcal
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Fat: 44.25g | Prot: 37.30g | Carb: 37.55g.
Lunch: Café com Leite Integral. Dinner: Café com Leite Integral, Subway Tomate, Queijo Mozzarella, Pif Paf Presunto, Tapioca. Snacks/Other: Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vitamina de Abacate. more...
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losing 1.2 lb a week
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