Weigh In record (no journal entry) for 20 April 2010
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176.3 lb
Lost so far: 8.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2676 kcal
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Fat: 70.26g | Prot: 157.85g | Carb: 234.22g.
Breakfast: whole wheat english muffin, American Cheese, Simply Nutritious Morning Blend Juice, grande nonfat latte. Lunch: Oven Roasted Turkey Slices, quinoa, Spinach (Chopped or Leaf, Frozen). Dinner: onion roll, bacon, lettuce, american cheese, over roasted turkey slices. Snacks/Other: Brown Ale Beer. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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