Weigh In record (no journal entry) for 09 February 2018
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252.8 lb
Lost so far: 32.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1553 kcal
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Fat: 53.32g | Prot: 178.75g | Carb: 107.09g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: 100g Brussels Sprouts in 1 tsp butter, Turkey Taco meat. Dinner: Charras Tostadas, Trader Joe's Spicy Smoky Peach Salsa, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Quest Double Chocolate Chunk Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 4.2 lb a week
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