Weigh In record (no journal entry) for 09 February 2018
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279.4 lb
Lost so far: 0.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1293 kcal
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Fat: 45.52g | Prot: 33.74g | Carb: 204.22g.
Breakfast: Kellogg's Apple Jacks, English Muffin with Butter. Dinner: Panda Express White Steamed Rice, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. more...
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losing 1.7 lb a week
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gabrielgarcia1's weight history
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