gabrielgarcia1's Journal, 22 February 2018

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Weigh In record (no journal entry) for 22 February 2018

277.3 lb Lost so far: 2.7 lb. Still to go: 97.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:

1324 kcal

Fat: 33.48g | Prot: 83.82g | Carb: 171.00g. Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Sunshine Cheez-It Grooves. more...

3636 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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gabrielgarcia1's Journal, 22 February 2018

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