Weigh In record (no journal entry) for 09 February 2018
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145.5 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2018:
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1230 kcal
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Fat: 66.35g | Prot: 53.08g | Carb: 105.46g.
Breakfast: Nabisco Club Social Integral, Alpina Avena Original, Fried Egg without Fat. Lunch: Minestrone Soup (Home Recipe). Dinner: Cheese. Snacks/Other: Nabisco Club Social Integral, Strawberries. more...
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steady weight
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