Weigh In record (no journal entry) for 09 February 2018
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254.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1341 kcal
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Fat: 53.70g | Prot: 49.23g | Carb: 161.00g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Jif Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Campbell's Chicken with Rice Soup. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: SnackWells Devils Food Cookie Cakes. more...
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gaining 14.7 lb a week
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