Weigh In record (no journal entry) for 09 February 2018
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206.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1461 kcal
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Fat: 74.56g | Prot: 72.84g | Carb: 129.40g.
Lunch: Fresh Express Organic Baby Spinach, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna Maki. Snacks/Other: Cooked Cauliflower (Fat Added in Cooking). more...
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losing 4.2 lb a week
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