Weigh In record (no journal entry) for 09 February 2018
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1824 kcal
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Fat: 85.85g | Prot: 84.11g | Carb: 180.16g.
Breakfast: Gourmet Coco Rallado, Miel, Café, Banano, Mi Tierra Semillas de Chia, Natural Whey Alimentos Albumina en Polvo, Quaker Avena Instantánea, Azúcar Granulada. Lunch: Sal Marina, Sei Tu Palito Granizado Dulce de Leche, Sei Tu Palito Granizado Crema Americana, Aceite de Oliva, Rúcula, Pimiento Rojo, Huevo Cocido, Natural Whey Alimentos Albumina en Polvo, Papa. Dinner: Azúcar Granulada, Gourmet Coco Rallado, Miel, Quaker Avena Instantánea, Mi Tierra Semillas de Chia, Natural Whey Alimentos Albumina en Polvo. Snacks/Other: Colun Queso Rallado Reggianito, Uva, Tregar Crema de Leche, las Acacias Pasta de Trigo Duro Integral. more...
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steady weight
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